For years, I was the girl whose idea of a gourmet meal was a pot of cheese fondue followed by cheesecake. I would think nothing of spending three days chipping away at a pound of Jarlsberg, eating no other food, and proudly calling it my “1,700-Calories-a-Day Diet”! […] I knew my health needed improving, so I started making changes. But nothing had quite the impact on my health like giving up cheese. In fact, I consider the day I gave up cheese forever—Wednesday, August 15, 1979—my true health birthday. […] When I gave up dairy, everything about me changed. My skin cleared, my cheeks de-puffed, my nose narrowed, my eyes brightened, my body streamlined.

What It Means

This is a placeholder explanation generated by the low-overhead model. It interprets "For years, I was the girl whose idea of a gourmet meal was a pot of cheese fondue followed by cheesecake. I would think nothing of spending three days chipping away at a pound of Jarlsberg, eating no other food, and proudly calling it my “1,700-Calories-a-Day Diet”! […] I knew my health needed improving, so I started making changes. But nothing had quite the impact on my health like giving up cheese. In fact, I consider the day I gave up cheese forever—Wednesday, August 15, 1979—my true health birthday. […] When I gave up dairy, everything about me changed. My skin cleared, my cheeks de-puffed, my nose narrowed, my eyes brightened, my body streamlined." in the context of "Foreword to The Cheese Trap by Neal D. Barnard (2017)." to mean that wisdom is timeless.