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In place of such articles as have been condemned, eat fruits, grains, and vegetables. There isa ric variety of these kinds of food, and they are wholesome and unstimulating. Graham flour, oatmeal, and ripe fruit are the indisensables of a dietary for those who are suffering from sexual excesses.

— John Harvey Kellogg on Dietary deficiency

What It Means

This is a placeholder explanation generated by the low-overhead model. It interprets "In place of such articles as have been condemned, eat fruits, grains, and vegetables. There isa ric variety of these kinds of food, and they are wholesome and unstimulating. Graham flour, oatmeal, and ripe fruit are the indisensables of a dietary for those who are suffering from sexual excesses." in the context of "John Harvey Kellogg ‘’Plain Facts For Old and Young Burlington, IA: Segner & Condit pp.391-393 (1881)" to mean that wisdom is timeless.

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Source: Wikiquote: "Dietary deficiency" (Quotes) The 'What it means' explanation text was generated by Google Gemini Flash (accessed January 18, 2026). https://gemini.google.com/app
John Harvey Kellogg

About John Harvey Kellogg

John Harvey Kellogg M.D. (February 26, 1852 – December 14, 1943) was an American medical doctor in Battle Creek, Michigan, who ran a sanitarium using holistic methods, with a particular focus on nutrition, enemas, and exercise. Kellogg was an advocate of vegetarianism for health and is best known for the invention of the breakfast cereal known as corn flakes with his brother, Will Keith Kellogg. He led in the establishment of the American Medical Missionary College.