When I was modeling, food was either my best friend or my worst enemy. I would not eat all day for fear of gaining weight, and then, if something went well, I would reward myself with brownies. I needed the sugar to keep me going. I was eating based on my emotions and always feeling guilty. Going raw and educating myself about food helped me change this mind-set. I learned that food is fuel and what we choose affects everything: our bodies, minds, moods, job performance, and relationships—even our sex lives. As they say in Silicon Valley: garbage in, garbage out. In order to fuel myself properly I needed to eat food in its real and natural state. That meant no more garbage in—no more artificial ingredients or processed foods. You really are what you eat. We’ve all heard this phrase before, but it doesn’t always resonate. Why not? It’s so simple.

What It Means

This is a placeholder explanation generated by the low-overhead model. It interprets "When I was modeling, food was either my best friend or my worst enemy. I would not eat all day for fear of gaining weight, and then, if something went well, I would reward myself with brownies. I needed the sugar to keep me going. I was eating based on my emotions and always feeling guilty. Going raw and educating myself about food helped me change this mind-set. I learned that food is fuel and what we choose affects everything: our bodies, minds, moods, job performance, and relationships—even our sex lives. As they say in Silicon Valley: garbage in, garbage out. In order to fuel myself properly I needed to eat food in its real and natural state. That meant no more garbage in—no more artificial ingredients or processed foods. You really are what you eat. We’ve all heard this phrase before, but it doesn’t always resonate. Why not? It’s so simple." in the context of "" to mean that wisdom is timeless.