Eckhart Tolle Quotes 1–30 of 87 Quotes

Eckhart Tolle (born Ulrich Leonard Tölle on 16 February 1948) is a German / Canadian spiritual teacher, motivational speaker, and writer.

Below are 30 of 87 sourced Eckhart Tolle quotes. Sources and related information appear under each quote. Use the 'Cite this quote' link to get citation references.

“Many people live habitually as if the present moment were an obstacle that they need to overcome in order to get to the next moment, and imagine living your whole life like that. Always, this moment is not quite good enough because you need to get to the next one.”

— Eckhart Tolle

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Tolle, Eckhart. “Eckhart Tolle Quotes: 1–30 of 87 Quotes.” QuotesCosmos.com, Last modified August 5, 2021. https://www.quotescosmos.com/people/Eckhart-Tolle-quotes.html#1

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Tolle, Eckhart. “Eckhart Tolle Quotes: 1–30 of 87 Quotes.” Last modified August 5, 2021. https://www.quotescosmos.com/people/Eckhart-Tolle-quotes.html#1

Quote source: ABC News Interview

“I have little use for the past and rarely think about it; however, I would briefly like to tell you how I came to be a spiritual teacher and how this book came into existence. Until my thirtieth year, I lived in a state of almost continuous anxiety interspersed with periods of suicidal depression. It feels now as if I am talking about some past lifetime or somebody else's life. Introduction”

— Eckhart Tolle

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Tolle, Eckhart. “Eckhart Tolle Quotes: 1–30 of 87 Quotes.” QuotesCosmos.com, Last modified August 5, 2021. https://www.quotescosmos.com/people/Eckhart-Tolle-quotes.html#2

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Tolle, Eckhart. “Eckhart Tolle Quotes: 1–30 of 87 Quotes.” QuotesCosmos.com, edited by QuotesCosmos, 5 August 2021, https://www.quotescosmos.com/people/Eckhart-Tolle-quotes.html#2

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Tolle, Eckhart. “Eckhart Tolle Quotes: 1–30 of 87 Quotes.” Last modified August 5, 2021. https://www.quotescosmos.com/people/Eckhart-Tolle-quotes.html#2

Source: The Power of Now (1997)

“What was the point in continuing to live with this burden of misery? Why carry on with this continuous struggle? I could feel that a deep longing for annihilation, for nonexistence, was now becoming much stronger than the instinctive desire to continue to live. “I cannot live with myself any longer.” This was the thought that kept repeating itself in my mind. Then suddenly I became aware of what a peculiar thought it was. “Am I one or two? If I cannot live with myself, there must be two of me: the ‘I’ and the ‘self’ that ‘I’ cannot live with.” “Maybe,” I thought, “only one of them is real.” Introduction”

— Eckhart Tolle

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Source: The Power of Now (1997)

“When someone goes to the doctor and says, "I hear a voice in my head," he or she will most likely be sent to a psychiatrist. The fact is that, in a very similar way, virtually everyone hears a voice, or several voices, in their head all the time: the involuntary thought processes that you don't realize you have the power to stop. Continuous monologues or dialogues. You have probably come across "mad" people in the street incessantly talking or muttering to themselves. Well, that's not much different from what you and all other "normal" people do, except that you don't do it out loud. The voice comments, speculates, judges, compares, complains, likes, dislikes, and so on. The voice isn't necessarily relevant to the situation you find yourself in at the time; it may be reviving the recent or distant past or rehearsing or imagining possible future situations. Here it often imagines things going wrong and negative outcomes; this is called worry. p. 16”

— Eckhart Tolle

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Source: The Power of Now (1997)

“Even if the voice is relevant to the situation at hand, it will interpret it in terms of the past. This is because the voice belongs to your conditioned mind, which is the result of all your past history as well as of the collective cultural mind-set you inherited. So you see and judge the present through the eyes of the past and get a totally distorted view of it. It is not uncommon for the voice to be a person's own worst enemy. Many people live with a tormentor in their head that continuously attacks and punishes them and drains them of vital energy. It is the cause of untold misery and unhappiness, as well as of disease.”

— Eckhart Tolle

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Source: The Power of Now (1997)

“When you listen to a thought, you are aware not only of the thought but also of yourself as the witness of the thought. A new dimension of consciousness has come in. p. 17”

— Eckhart Tolle

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Source: The Power of Now (1997)

“As you listen to the thought, you feel a conscious presence - your deeper self - behind or underneath the thought, as it were. The thought then loses its power over you and quickly subsides, because you are no longer energizing the mind through identification with it. This is the beginning of the end of involuntary and compulsive thinking. When a thought subsides, you experience a discontinuity in the mental stream - a gap of "no-mind." At first, the gaps will be short, a few seconds perhaps, but gradually they will become longer. When these gaps occur, you feel a certain stillness and peace inside you.”

— Eckhart Tolle

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Tolle, Eckhart. “Eckhart Tolle Quotes: 1–30 of 87 Quotes.” QuotesCosmos.com, Last modified August 5, 2021. https://www.quotescosmos.com/people/Eckhart-Tolle-quotes.html#7

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Source: The Power of Now (1997)

“Instead of "watching the thinker," you can also create a gap in the mind stream simply by directing the focus of your attention into the Now. Just become intensely conscious of the present moment. This is a deeply satisfying thing to do. In this way, you draw consciousness away from mind activity and create a gap of no-mind in which you are highly alert and aware but not thinking. This is the essence of meditation. In your everyday life, you can practice this by taking any routine activity that normally is only a means to an end and giving it your fullest attention, so that it becomes an end in itself.”

— Eckhart Tolle

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Tolle, Eckhart. “Eckhart Tolle Quotes: 1–30 of 87 Quotes.” QuotesCosmos.com, Last modified August 5, 2021. https://www.quotescosmos.com/people/Eckhart-Tolle-quotes.html#8

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Tolle, Eckhart. “Eckhart Tolle Quotes: 1–30 of 87 Quotes.” QuotesCosmos.com, edited by QuotesCosmos, 5 August 2021, https://www.quotescosmos.com/people/Eckhart-Tolle-quotes.html#8

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Tolle, Eckhart. “Eckhart Tolle Quotes: 1–30 of 87 Quotes.” Last modified August 5, 2021. https://www.quotescosmos.com/people/Eckhart-Tolle-quotes.html#8

Source: The Power of Now (1997)

“The greater part of human pain is unnecessary. It is self created as long as the unobserved mind runs your life....The pain that you create now is always some form of non acceptance, some form of unconscious resistance to what is. On the level of thought, the resistance is some form of judgment. On the emotional level, it is some form of negativity. p. 25”

— Eckhart Tolle

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Tolle, Eckhart. “Eckhart Tolle Quotes: 1–30 of 87 Quotes.” QuotesCosmos.com, edited by QuotesCosmos, 5 August 2021, https://www.quotescosmos.com/people/Eckhart-Tolle-quotes.html#9

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Tolle, Eckhart. “Eckhart Tolle Quotes: 1–30 of 87 Quotes.” Last modified August 5, 2021. https://www.quotescosmos.com/people/Eckhart-Tolle-quotes.html#9

Source: The Power of Now (1997)

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“Where there is anger, there is always pain underneath. Or when a dark mood comes upon you and you start getting into a negative mind-pattern and thinking how dreadful your life is, your thinking has become aligned with the pain-body, and you have become unconscious and vulnerable to the pain-body's attack. "Unconscious," the way that I use the word here, means to be identified with some mental or emotional pattern. It implies a complete absence of the watcher. p. 29-30”

— Eckhart Tolle

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Source: The Power of Now (1997)

“The good news is that you can free yourself from your mind. This is the only true liberation. You can take the first step right now.... You'll soon realize: there is the voice, and here I am listening to it, watching it. This I am realization, this sense of your own presence, is not a thought. It arises from beyond the mind.”

— Eckhart Tolle

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Tolle, Eckhart. “Eckhart Tolle Quotes: 1–30 of 87 Quotes.” Last modified August 5, 2021. https://www.quotescosmos.com/people/Eckhart-Tolle-quotes.html#12

Source: The Power of Now (1997)

“The great Zen master Rinzai, in order to take his students' attention away from time, would often raise his finger and slowly ask: "What, at this moment, is lacking?" A powerful question that does not require an answer on the level of the mind. It is designed to take your attention deeply into the Now. A similar question in the Zen tradition is this: "If not now, when?" p. 38”

— Eckhart Tolle

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Tolle, Eckhart. “Eckhart Tolle Quotes: 1–30 of 87 Quotes.” Last modified August 5, 2021. https://www.quotescosmos.com/people/Eckhart-Tolle-quotes.html#13

Source: The Power of Now (1997)

“The Now is also central to the teaching of Sufism, the mystical branch of Islam. Sufis have a saying: "The Sufi is the son of time present." And Rumi, the great poet and teacher of Sufism, declares: "Past and future veil God from our sight; burn up both of them with fire."”

— Eckhart Tolle

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Source: The Power of Now (1997)

“Meister Eckhart, the thirteenth-century spiritual teacher, summed it all up beautifully: "Time is what keeps the light from reaching us. There is no greater obstacle to God than time."”

— Eckhart Tolle

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Source: The Power of Now (1997)

“You think that your attention is in the present moment when it's actually taken up completely by time. You cannot be both unhappy and fully present in the Now. What you refer to as your "life" should more accurately be called your "life situation." It is psychological time: past and future. Certain things in the past didn't go the way you wanted them to go. You are still resisting what happened in the past, and now you are resisting what is. Hope is what keeps you going, but hope keeps you focused on the future, and this continued focus perpetuates your denial of the Now and therefore your unhappiness. p. 43”

— Eckhart Tolle

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Source: The Power of Now (1997)

“You are here to enable the divine purpose of the universe to unfold. That is how important you are! p. 91”

— Eckhart Tolle

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Source: The Power of Now (1997)

“The ego … reduces the present to a means to an end.”

— Eckhart Tolle

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Tolle, Eckhart. “Eckhart Tolle Quotes: 1–30 of 87 Quotes.” QuotesCosmos.com, edited by QuotesCosmos, 5 August 2021, https://www.quotescosmos.com/people/Eckhart-Tolle-quotes.html#18

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Tolle, Eckhart. “Eckhart Tolle Quotes: 1–30 of 87 Quotes.” Last modified August 5, 2021. https://www.quotescosmos.com/people/Eckhart-Tolle-quotes.html#18

Source: The Power of Now (1997)

“Pleasure is always derived from something outside you, whereas joy arises from within.”

— Eckhart Tolle

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Source: The Power of Now (1997)

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“The future is usually imagined as either better or worse than the present. If the imagined future is better, it gives you hope or pleasurable anticipation. If it is worse, it creates anxiety. Both are illusory.”

— Eckhart Tolle

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Tolle, Eckhart. “Eckhart Tolle Quotes: 1–30 of 87 Quotes.” QuotesCosmos.com, Last modified August 5, 2021. https://www.quotescosmos.com/people/Eckhart-Tolle-quotes.html#21

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Tolle, Eckhart. “Eckhart Tolle Quotes: 1–30 of 87 Quotes.” QuotesCosmos.com, edited by QuotesCosmos, 5 August 2021, https://www.quotescosmos.com/people/Eckhart-Tolle-quotes.html#21

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Tolle, Eckhart. “Eckhart Tolle Quotes: 1–30 of 87 Quotes.” Last modified August 5, 2021. https://www.quotescosmos.com/people/Eckhart-Tolle-quotes.html#21

Source: The Power of Now (1997)

“Whereas before you dwelt in time and paid brief visits to the Now, have your dwelling place in the Now and pay brief visits to past and future.”

— Eckhart Tolle

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Tolle, Eckhart. “Eckhart Tolle Quotes: 1–30 of 87 Quotes.” QuotesCosmos.com, Last modified August 5, 2021. https://www.quotescosmos.com/people/Eckhart-Tolle-quotes.html#22

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Tolle, Eckhart. “Eckhart Tolle Quotes: 1–30 of 87 Quotes.” Last modified August 5, 2021. https://www.quotescosmos.com/people/Eckhart-Tolle-quotes.html#22

Source: The Power of Now (1997)

“If there is no joy, ease, or lightness in what you are doing, it does not necessarily mean that you need to change what you are doing. It may be sufficient to change the how. “How” is always more important than “what.” See if you can give much more attention to the doing than to the result that you want to achieve through it.”

— Eckhart Tolle

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Source: The Power of Now (1997)

“To be free of time is to be free of the psychological need of past for your identity and future for your fulfillment.”

— Eckhart Tolle

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Tolle, Eckhart. “Eckhart Tolle Quotes: 1–30 of 87 Quotes.” QuotesCosmos.com, Last modified August 5, 2021. https://www.quotescosmos.com/people/Eckhart-Tolle-quotes.html#24

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Use Chicago style for business, fine arts, and history.

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Source: The Power of Now (1997)

“Ask yourself what “problem” you have right now, not next year, tomorrow, or five minutes from now. What is wrong with this moment?”

— Eckhart Tolle

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Source: The Power of Now (1997)

“The reason why you don't put your hand in the fire is not because of fear, it's because you know you'll get burned. You don't need fear to avoid an unnecessary danger, just a minimum of intelligence and common sense.”

— Eckhart Tolle

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Tolle, Eckhart. “Eckhart Tolle Quotes: 1–30 of 87 Quotes.” QuotesCosmos.com, edited by QuotesCosmos, 5 August 2021, https://www.quotescosmos.com/people/Eckhart-Tolle-quotes.html#26

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Source: The Power of Now (1997)

“If your destination, or the steps you are going to take in the future, take up so much of your attention that they become more important to you than the step you are taking now, then you completely miss the journey’s inner purpose, which has nothing to do with where you are going or what you are doing, but everything to do with how. It has nothing to do with future but everything to do with the quality of your consciousness at this moment.”

— Eckhart Tolle

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Tolle, Eckhart. “Eckhart Tolle Quotes: 1–30 of 87 Quotes.” QuotesCosmos.com, Last modified August 5, 2021. https://www.quotescosmos.com/people/Eckhart-Tolle-quotes.html#27

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Tolle, Eckhart. “Eckhart Tolle Quotes: 1–30 of 87 Quotes.” Last modified August 5, 2021. https://www.quotescosmos.com/people/Eckhart-Tolle-quotes.html#27

Source: The Power of Now (1997)

“Every outer purpose is doomed to “fail” sooner or later, simply because it is subject to the law of impermanence of all things.”

— Eckhart Tolle

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Tolle, Eckhart. “Eckhart Tolle Quotes: 1–30 of 87 Quotes.” QuotesCosmos.com, Last modified August 5, 2021. https://www.quotescosmos.com/people/Eckhart-Tolle-quotes.html#28

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Tolle, Eckhart. “Eckhart Tolle Quotes: 1–30 of 87 Quotes.” QuotesCosmos.com, edited by QuotesCosmos, 5 August 2021, https://www.quotescosmos.com/people/Eckhart-Tolle-quotes.html#28

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Tolle, Eckhart. “Eckhart Tolle Quotes: 1–30 of 87 Quotes.” Last modified August 5, 2021. https://www.quotescosmos.com/people/Eckhart-Tolle-quotes.html#28

Source: The Power of Now (1997)

““I am bored.” Who knows this? “I am angry, sad, afraid.” Who knows this? You are the knowing, not the condition that is known.”

— Eckhart Tolle

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Tolle, Eckhart. “Eckhart Tolle Quotes: 1–30 of 87 Quotes.” QuotesCosmos.com, Last modified August 5, 2021. https://www.quotescosmos.com/people/Eckhart-Tolle-quotes.html#29

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Tolle, Eckhart. “Eckhart Tolle Quotes: 1–30 of 87 Quotes.” QuotesCosmos.com, edited by QuotesCosmos, 5 August 2021, https://www.quotescosmos.com/people/Eckhart-Tolle-quotes.html#29

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Tolle, Eckhart. “Eckhart Tolle Quotes: 1–30 of 87 Quotes.” Last modified August 5, 2021. https://www.quotescosmos.com/people/Eckhart-Tolle-quotes.html#29

Source: Stillness Speaks (2003): (Full text online in multiple formats)

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